![]() You want a personalised workout created with your goals and fitness levels in mind? There's an app for that. Whether you’re a regular at the squat rack or prefer to get your fitness fix at home, they can help you get strong and smash your health goals - there’s something for everyone. And no, we're not speaking hyperbolically. Each run has the option to be done as an audio-guided run as well.The best fitness apps out there might just change your life. Since this program emphasizes increasing your weekly mileage, the plan also underscores the importance of recovery. This training plan focuses on distance- and duration-based runs, but it also incorporates speed work (intervals, tempo runs and hill workouts). This training plan is led by Bennett and Shalane Flanagan, four-time Olympic runner, silver medalist in the 10,000 meters and coach of the Nike-sponsored professional running group, Bowerman Track Club. Over eight weeks, the program features five weekly training runs, ranging from easy runs to speed runs to long runs to help develop consistency and endurance. Like the four-week plan, this plan is created and coached by Bennett. This training plan is built for runners of all levels. As the program progresses, you’ll be introduced to new types of training runs, including speed runs, long runs, intervals and fartleks (speed training that incorporates periods of fast and slow running). Throughout the plan, runs range from 5 to 42 minutes.īonus: Two of the runs are guided by Bennett. Created and coached by Bennett, each week features approximately three runs. This training plan is best for beginners who want to start running, but any runner can benefit. Whether you have an upcoming race or want to challenge yourself and improve your endurance, the NRC app has different training plans to choose from.
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